Organic Cereal — Nutrition Facts & Ingredients
Per serving (1 CUP CEREAL, 55 g): 190 calories. Per 100 g: 345 calories, 7.3 g protein, 8.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CUP CEREAL (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley Malt Extract, Cane Sugar, Chocolate, Cocoa Butter, Corn Meal, Dried Coconut, Fair Trade Cocoa Powder, Fair Trade Dark Chocolate Chunks, Flavors, Freeze Dried Raspberries, Freeze-dried Berry Blend, Freeze-dried Strawberries, Molasses, Oat Bran, Rice Starch, Sea Salt, Sunflower Oil, Tocopherols, Unsweetened Chocolate, Vanilla, Vitamin E, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Meal
Frequently asked questions
How many calories are in Organic Cereal?
Per 100 g of Organic Cereal there are 345 calories.
How much protein is in Organic Cereal?
Per 100 g of Organic Cereal there are 7.27 g protein.
How many carbohydrates are in Organic Cereal?
Per 100 g of Organic Cereal there are 63.64 g carbohydrates. Of which 21.82 g sugars.
How much sugar is in Organic Cereal?
Per 100 g of Organic Cereal there are 21.82 g sugars.
How much sodium (salt) is in Organic Cereal?
Per 100 g of Organic Cereal there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Cereal?
Per 100 g of Organic Cereal there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Cereal?
The main ingredients in Organic Cereal are: Barley Malt Extract, Cane Sugar, Chocolate, Cocoa Butter, Corn Meal.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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