Whole Flax Seed
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What it is
Whole flaxseed comes from the flax plant, a flowering herb native to the Middle East. The seeds are harvested and can be used whole or ground into flaxseed meal. They are a source of fiber, protein, and omega-3 fatty acids.
Why it's used
Manufacturers add whole flaxseed to foods for its nutritional content, particularly fiber and omega-3s. It is often found in baked goods like breads and muffins, cereals, and granola bars, adding texture and a nutty flavor.
Health notes
Whole flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, which may support digestive health. Some research suggests flaxseed's lignans may have antioxidant properties. JECFA has evaluated flaxseed and did not specify an ADI. Evidence on specific health benefits is ongoing and sometimes mixed.
Allergen info
Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Whole Flax Seed
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Flowers Foods, Inc.
Nature's Own, Multi-Grain Sandwich Rounds
233kcal
9.3Protein
2.3Fat
44.2Carbs
La Flor Products Co Inc
La Flor, Whole Flax Seed
500kcal
21.4Protein
35.7Fat
35.7Carbs
The Kellogg Company
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
High in sodium — 25% DV per serving
High in cholesterol — 35% DV per serving
200kcal
8.4Protein
8.4Fat
23.2Carbs
Coborn's Incorporated
12 Grain Bread, 12 Grain
289kcal
8.9Protein
4.4Fat
53.3Carbs
Topco Associates, Inc.
12 Grain Old Fashioned Bread, 12 Grain
294kcal
8.8Protein
4.4Fat
52.9Carbs