NATURE'S OWN

Nature's Own, Multi-Grain Sandwich Rounds — Nutrition Facts & Ingredients

UPC 72250006910 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Nature's Own, Multi-Grain Sandwich Rounds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
9.3 gper 100 g
Carbs
44.2 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.3 g
Carbohydrates44.2 g
Sugars4.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Own, Multi-Grain Sandwich Rounds

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Ingredients

Barley Flakes, Calcium, Calcium Iodate, Calcium Peroxide, Calcium Propionate And Natamycin, Calcium Stearoyl Lactylate, Citric Acid, Corn Grits, Cottonseed, Cultured Wheat Flour, Cultured Wheat Starch, Datem, Diglycerides, Dough Conditioners, Each Of The Following: Modified Wheat Starch, Enriched Wheat Flour, Enzymes, Ethoxlated Mono- And Diglycerides, Farina, Fiber, Folic Acid, Guar Gum, Hulled Millet, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Oat, Or Cellulose, Parboiled Brown Rice Flour, Reduced Iron, Riboflavin, Rolled Oats, Rolled Wheat, Rye Nuggets, Salt, Sodium Citrate, Sodium Stearoyl Lactylate, Soy, Soybean Oil, Sugar, Sulfate, Thiamine Mononitrate, To Retard Spoilage, Triticale Flakes, Vinegar, Water, Wheat, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Flax Seed, Whole Rye Flakes, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 233 calories.

How much protein is in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 9.3 g protein.

How many carbohydrates are in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 4.65 g sugars.

How much sodium (salt) is in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Own, Multi-Grain Sandwich Rounds?

Per 100 g of Nature's Own, Multi-Grain Sandwich Rounds there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Own, Multi-Grain Sandwich Rounds?

The main ingredients in Nature's Own, Multi-Grain Sandwich Rounds are: Barley Flakes, Calcium, Calcium Iodate, Calcium Peroxide, Calcium Propionate And Natamycin.

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Level of processing

5
Ultra-Processed
55 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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