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12 Grain Old Fashioned Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 36800335592 Manufacturer: Topco Associates, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
8.8 gper 100 g
Carbs
52.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1.2 ONZ, 34 g): 100 calories. Per 100 g: 294 calories, 8.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (34g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein8.8 g
Carbohydrates52.9 g
Sugars8.8 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium559 mg
Calcium118 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 12 Grain Old Fashioned Bread, 12 Grain

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Ingredients

12 Grain Blend, Ascorbic Acid, Barley Flakes, Brown Rice Flour, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Corn Grits, Distilled Vinegar, Dough Conditioners, Each Of The Following: Oats, Enriched Unbleached Flour, Enzymes, Folic Acid, Honey, Hulled Millet, Light Brown Sugar, Malted Barley Flour, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Oat Bran, Oatmeal, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Roasted Sunflower Seeds, Rolled Oats, Rolled Wheat, Rye Meal, Rye Nuggets, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soybean Oil, Sunflower Seed Kernels, Thiamine Mononitrate, Toasted Amaranth Flour, Triticale Flakes, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Nuggets, Whole Flax Seed, Whole Sorghum Flour, Whole Spelt Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 294 calories.

How much protein is in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 8.82 g protein.

How many carbohydrates are in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 52.94 g carbohydrates. Of which 8.82 g sugars.

How much sugar is in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 8.82 g sugars.

How much sodium (salt) is in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 559.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Old Fashioned Bread, 12 Grain?

Per 100 g of 12 Grain Old Fashioned Bread, 12 Grain there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Old Fashioned Bread, 12 Grain?

The main ingredients in 12 Grain Old Fashioned Bread, 12 Grain are: 12 Grain Blend, Ascorbic Acid, Barley Flakes, Brown Rice Flour, Buckwheat Flour.

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Level of processing

5
Ultra-Processed
51 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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