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12 Grain Light Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 76057001550 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

12 Grain Light Bread, 12 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 slices, 46 g): 90 calories. Per 100 g: 196 calories, 10.9 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (46g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 44.2mg 3%
Iron 1.0mg 6%
Potassium 24.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein10.9 g
Carbohydrates45.6 g
Sugars6.5 g
Added sugars4.3 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)39.1g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium96 mg
Potassium54 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

12 Grain Blend, Ascorbic Acid, Barley Flakes, Bleached Oat Fiber, Brown Rice Flour, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Corn Grits, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Folic Acid, Honey Molasses, Hulled Millet, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Rolled Oats, Rolled Whole Wheat Flour, Rye Meal, Rye Nuggets, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soybean Oil, Sunflower Seed Kernels, The Following: Brown Sugar, Thiamine Mononitrate, Toasted Amaranth Flour, Triticale Flakes, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten Yeast, White Rye Flour, Whole Flax Seed, Whole Sorghum Flour, Whole Spelt Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 196 calories.

How much protein is in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 10.87 g protein.

How many carbohydrates are in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 45.65 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 6.52 g sugars.

How much sodium (salt) is in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Light Bread, 12 Grain?

Per 100 g of 12 Grain Light Bread, 12 Grain there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Light Bread, 12 Grain?

The main ingredients in 12 Grain Light Bread, 12 Grain are: 12 Grain Blend, Ascorbic Acid, Barley Flakes, Bleached Oat Fiber, Brown Rice Flour.

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Level of processing

5
Ultra-Processed
46 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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