SPECIAL K

Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

UPC 38000102011 Manufacturer: The Kellogg Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 190per serving
Protein: 8.4 gper 100 g
Carbs: 23.2 gper 100 g
Fat: 8.4 gper 100 g

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Per serving (1 SANDWICH, 95 g): 190 calories. Per 100 g: 200 calories, 8.4 g protein, 8.4 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Cholesterol: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (95g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 105mg 35%

Sodium 580mg 25%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 8.0g

Calcium 200mg 15%

Iron 1.4mg 8%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein8.4 g

Carbohydrates23.2 g

Sugars4.2 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)20.0g

Fat8.4 g

Saturated fat3.7 g

Trans fat0 g

Cholesterol111 mg

Sodium611 mg

Calcium211 mg

Potassium158 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Ascorbic Acid, Baking Soda, Barley Flakes, Brown Rice Flour, Calcium Propionate, Calcium Sulfate, Cheddar Cheese, Citric Acid, Corn Grits, Cream, Cultured Milk, Cultured Wheat Flour, Cultured Wheat Starch, Egg Whites, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Hulled Millet, Malted Barley Flour, Modified Food Starch, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Multigrain Flatbread, Niacin, Nonfat Milk, Oat Fiber, Paprika Extract, Pasteurized Process Cheese, Pepper, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Rolled Wheat, Rye Flakes, Rye Nuggets, Salt, Scrambled Egg Patty, Sodium Phosphates, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, Triticale Flakes, Two Percent Or Less Of Dicalcium Phosphate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whey, Whole Eggs, Whole Flax Seed, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 200 calories.

How much protein is in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 8.42 g protein.

How many carbohydrates are in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 23.16 g carbohydrates. Of which 4.21 g sugars.

How much sugar is in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 4.21 g sugars.

How much sodium (salt) is in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

Per 100 g of Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?

The main ingredients in Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese are: Annatto Extract, Ascorbic Acid, Baking Soda, Barley Flakes, Brown Rice Flour.

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Level of processing

Ultra-Processed

59 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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