UMPQUA OATS

Maple Pecan Custom Milled Oatmeal, Maple Pecan — Nutrition Facts & Ingredients

UPC 813267010398 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Maple Pecan Custom Milled Oatmeal, Maple Pecan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.58 ONZ, 73 g): 280 calories. Per 100 g: 384 calories, 12.3 g protein, 9.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.58 ONZ (73g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 56.2mg 4%
Iron 1.8mg 10%
Potassium 461mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein12.3 g
Carbohydrates60.3 g
Sugars15.1 g
Added sugars13.7 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)53.5g
Fat9.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium342 mg
Calcium77 mg
Potassium632 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Pecan Custom Milled Oatmeal, Maple Pecan

Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Cane Sugar, Natural Maple Flavor, Pecans, Pure Maple Sugar, Sea Salt, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 384 calories.

How much protein is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 12.33 g protein.

How many carbohydrates are in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 60.27 g carbohydrates. Of which 15.07 g sugars.

How much sugar is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 15.07 g sugars.

How much sodium (salt) is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

Per 100 g of Maple Pecan Custom Milled Oatmeal, Maple Pecan there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Custom Milled Oatmeal, Maple Pecan?

The main ingredients in Maple Pecan Custom Milled Oatmeal, Maple Pecan are: Almonds, Brown Cane Sugar, Natural Maple Flavor, Pecans, Pure Maple Sugar.

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