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Apple Cinnamon Protein Oat Clusters, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 99482497583 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 pieces, 40 g): 160 calories. Per 100 g: 400 calories, 15 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes 7g Added Sugars 14%
Protein 6g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.8mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15 g
Carbohydrates55 g
Sugars22.5 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat15 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium175 mg
Potassium275 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Protein Oat Clusters, Apple Cinnamon

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Ingredients

Apple Cinnamon Granola, Apple Juice Concentrate, Apples, Brown Cane Sugar, Bulgaricus, Cane Sugar, Cinnamon, Dried Apples, Egg Whites, Emulsifier, Erythritol, Expeller-pressed Canola Oil, Fractionated Expeller Pressed Palm Kernel Oil, Honey, Milk Protein Isolate, Molasses, Natural Flavors, Nonfat Dry Milk, Pea Protein Isolate, Raisins, Salt, Soy Lecithin, Thermophilus, Whey Protein Concentrate, Whole Grain Rolled Oats, Yogurt Cultures, Yogurt Flavored Confectionery Coating, Yogurt Powder

Frequently asked questions

How many calories are in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 400 calories.

How much protein is in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 15.0 g protein.

How many carbohydrates are in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 55.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 22.5 g sugars.

How much sodium (salt) is in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

Per 100 g of Apple Cinnamon Protein Oat Clusters, Apple Cinnamon there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon?

The main ingredients in Apple Cinnamon Protein Oat Clusters, Apple Cinnamon are: Apple Cinnamon Granola, Apple Juice Concentrate, Apples, Brown Cane Sugar, Bulgaricus.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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