HARRIS TEETER

Cheddar Penguins Snack Crackers — Nutrition Facts & Ingredients

UPC 45492877 Flavored Snack Crackers Updated Sep 27, 2026

Per serving (52 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size52 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Potassium0 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cheddar Penguins Snack Crackers

Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Baking Soda, Calcium Phosphate Ammonium Bicarbonate, Cheddar Cheese, Cheese Cultures, Enriched Wheat Flour, Enzyme Modified Skim Milk Cheddar Cheese Product, Enzymes, Folic Acid, Inactive Yeast, Iron, Lactic Acid, Leavening, Malted Barley Syrup, Natural Cheese Flavor, Natural Flavors, Niacin, Pasteurized Milk, Pasteurized Skim Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Sulfite, Sugar, Thiamine Mononitrate, Wheat Flour, Whey And Milk Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 467 calories.

How much protein is in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 6.67 g protein.

How many carbohydrates are in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 6.67 g sugars.

How much sodium (salt) is in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Penguins Snack Crackers?

Per 100 g of Cheddar Penguins Snack Crackers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Penguins Snack Crackers?

The main ingredients in Cheddar Penguins Snack Crackers are: Annatto Extract, Baking Soda, Calcium Phosphate Ammonium Bicarbonate, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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