BERGIN FRUIT AND NUT COMPANY

Chocolate Cashews, Chocolate — Nutrition Facts & Ingredients

UPC 20526007284 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 36 g): 180 calories. Per 100 g: 500 calories, 8.3 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories

180

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 15.1mg 1%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 15.0g

Includes 14.0g Added Sugars 28%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein8.3 g

Carbohydrates52.8 g

Sugars41.7 g

Added sugars38.9 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)50.0g

Fat33.3 g

Saturated fat13.9 g

Trans fat0 g

Cholesterol14 mg

Sodium42 mg

Calcium111 mg

Potassium389 mg

Iron4 mg

Vitamin D0 mcg

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Ingredients

An Emulsifier, Cashews, Chocolate Liquor, Citric Acid, Cocoa Butter, Cocoa Powder, Cocoa Processed With Alkali, Confectioners Glaze, Confectioners Polish, Milk Chocolate, Modified Corn Starch, Peanut Cottonseed Oil, Shellac, Sorbic Acid, Soy Lecithin, Sugar, Vanilla, Whole Milk

Frequently asked questions

How many calories are in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 500 calories.

How much protein is in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 8.33 g protein.

How many carbohydrates are in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 52.78 g carbohydrates. Of which 41.67 g sugars.

How much sugar is in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 41.67 g sugars.

How much sodium (salt) is in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cashews, Chocolate?

Per 100 g of Chocolate Cashews, Chocolate there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cashews, Chocolate?

The main ingredients in Chocolate Cashews, Chocolate are: An Emulsifier, Cashews, Chocolate Liquor, Citric Acid, Cocoa Butter.

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Level of processing

Highly Processed

18 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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