Fiber & Protein Granola — Nutrition Facts & Ingredients
Per serving (0.5 cup, 53 g): 220 calories. Per 100 g: 415 calories, 20.8 g protein, 18.9 g fat.
Nutrition Facts
Serving size0.5 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley Malt, Cinnamon, Cranberries, Crisp Rice, Expeller-pressed Canola Oil, Flax Seed Meal, Honey, Natural Vanilla Flavor, Rice, Salt, Soy Flakes, Soy Grits, Soy Powder, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries, Whole: Rolled Oats
Frequently asked questions
How many calories are in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 415 calories.
How much protein is in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 20.75 g protein.
How many carbohydrates are in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 54.72 g carbohydrates. Of which 26.42 g sugars.
How much sugar is in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 26.42 g sugars.
How much sodium (salt) is in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fiber & Protein Granola?
Per 100 g of Fiber & Protein Granola there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fiber & Protein Granola?
The main ingredients in Fiber & Protein Granola are: Barley Malt, Cinnamon, Cranberries, Crisp Rice, Expeller-pressed Canola Oil.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
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