TRADER JOE'S

Flakes & Clusters Cereal — Nutrition Facts & Ingredients

UPC 907040 Manufacturer: Orly International, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 7.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein7.3 g
Carbohydrates83.6 g
Sugars18.2 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)76.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C8.7 mg

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Ingredients

Annatto, Barley Malt Syrup, Brown Rice, Canola Safflower Sunflower Oil, Cherries, Cherry Puree, Citric Acid, Corn Starch, Elderberry Juice Concentrate, Freeze Dried Pomegranate, Freeze-dried Blueberries, Fruit Juice, Milled Cane Sugar, Natural Flavors, Purple Carrot Juice, Rice Flour, Salt Honey, Sugar, Vegetable Oil, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 382 calories.

How much protein is in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 7.27 g protein.

How many carbohydrates are in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 83.64 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 18.18 g sugars.

How much sodium (salt) is in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flakes & Clusters Cereal?

Per 100 g of Flakes & Clusters Cereal there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flakes & Clusters Cereal?

The main ingredients in Flakes & Clusters Cereal are: Annatto, Barley Malt Syrup, Brown Rice, Canola Safflower Sunflower Oil, Cherries.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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