White Rose

Deluxe Shells N' Cheese Dinner — Nutrition Facts & Ingredients

UPC 74807418399 Manufacturer: White Rose Food Corp. Pasta Dinners Updated Sep 27, 2026

4 ONZ · 113 g

Calories
350per serving
Protein
14.0 gper serving
Carbs
45.0 gper serving
Fat
13.0 gper serving

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Per serving (4 ONZ, 113 g): 350 calories. Per 100 g: 310 calories, 12.4 g protein, 11.5 g fat.

Label highlights: High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
350
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 1031mg 45%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 14.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein12.4 g
Carbohydrates39.8 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)38.0g
Fat11.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol27 mg
Sodium912 mg
Calcium177 mg
Iron1.6 mg
Vitamin A398 mcg
Vitamin C0 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Where to buy Deluxe Shells N' Cheese Dinner

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apocarotenal, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Color, Durum And Wheat Flour With Niacin, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Oleoresin Paprika, Preservative, Riboflavin, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Sorbic Acid, The Following: Whey Protein Concentrate, Thiamine Mononitrate, Water, Whey

Frequently asked questions

How many calories are in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 310 calories.

How much protein is in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 12.39 g protein.

How many carbohydrates are in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 39.82 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 2.65 g sugars.

How much sodium (salt) is in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 912.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deluxe Shells N' Cheese Dinner?

Per 100 g of Deluxe Shells N' Cheese Dinner there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deluxe Shells N' Cheese Dinner?

The main ingredients in Deluxe Shells N' Cheese Dinner are: Apocarotenal, Canola Oil, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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