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Lyin' Rye — Nutrition Facts & Ingredients

UPC 859665002467 Manufacturer: Wheatless In Seattle LLC Breads & Buns Updated Sep 27, 2026

Per serving (2.2 ONZ, 61 g): 130 calories. Per 100 g: 213 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.2 ONZ (61g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein3.3 g
Carbohydrates45.9 g
Sugars8.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)44.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Calcium33 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy

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Ingredients

Cane Sugar, Caraway Seed, Dehydrated Flakes, Dill Weed, Dried, Onions, Palm Oil, Salt, Sorghum Flour, Spices, Tapioca Starch, Water, Xanthan Gum, Yeast Bakers

Frequently asked questions

How many calories are in Lyin' Rye?

Per 100 g of Lyin' Rye there are 213 calories.

How much protein is in Lyin' Rye?

Per 100 g of Lyin' Rye there are 3.28 g protein.

How many carbohydrates are in Lyin' Rye?

Per 100 g of Lyin' Rye there are 45.9 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Lyin' Rye?

Per 100 g of Lyin' Rye there are 8.2 g sugars.

How much sodium (salt) is in Lyin' Rye?

Per 100 g of Lyin' Rye there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lyin' Rye?

Per 100 g of Lyin' Rye there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lyin' Rye?

The main ingredients in Lyin' Rye are: Cane Sugar, Caraway Seed, Dehydrated Flakes, Dill Weed, Dried.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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