WINN-DIXIE

Enriched Instant Grits — Nutrition Facts & Ingredients

UPC 21140181374 Manufacturer: Winn-Dixie Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 200mg 15%

Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates78.6 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1107 mg

Calcium714 mg

Iron28.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Enriched Instant Grits

Prices and availability are set by the retailer.

Ingredients

As Preservatives, BHA And Citric Acid, Calcium Carbonate, Ferric Orthophosphate, Folic Acid, Niacin, Riboflavin, Salt, Soy Lecithin, Specially Processed Degerminated White Corn Grits, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 357 calories.

How much protein is in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 7.14 g protein.

How many carbohydrates are in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 0.0 g sugars.

How much sodium (salt) is in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Instant Grits?

Per 100 g of Enriched Instant Grits there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Instant Grits?

The main ingredients in Enriched Instant Grits are: As Preservatives, BHA And Citric Acid, Calcium Carbonate, Ferric Orthophosphate, Folic Acid.

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Level of processing

Highly Processed

11 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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