BETTER OATS

Oatmeal With Flax, Peaches & Cream — Nutrition Facts & Ingredients

UPC 883921118159 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
77.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars34.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium286 mg
Potassium257 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C6.9 mg

Where to buy Oatmeal With Flax, Peaches & Cream

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Ingredients

Alpha Tocopherol Acetate, Citric Acid, Dehydrated Peaches, Ferric Orthophosphate, Flaxseed, Folic Acid, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 371 calories.

How much protein is in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 8.57 g protein.

How many carbohydrates are in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 77.14 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 34.29 g sugars.

How much sodium (salt) is in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal With Flax, Peaches & Cream?

Per 100 g of Oatmeal With Flax, Peaches & Cream there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal With Flax, Peaches & Cream?

The main ingredients in Oatmeal With Flax, Peaches & Cream are: Alpha Tocopherol Acetate, Citric Acid, Dehydrated Peaches, Ferric Orthophosphate, Flaxseed.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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