Kellogg Company US

Sunshine Cheez-It Original 7Oz — Nutrition Facts & Ingredients

UPC 24100110391 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (27 Crackers, 30 g): 153 calories. Per 100 g: 511 calories, 11.5 g protein, 26.4 g fat.

Label highlights:

Nutrition Facts

Serving size27 Crackers (30g)

Amount per servingCalories
153
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 230mg 10%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.6g 2%
Total Sugars 0.1g
Protein 3.5g
Calcium 40.5mg 3%
Iron 1.2mg 6%
Potassium 33.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein11.5 g
Carbohydrates57 g
Sugars0.5 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)55.1g
Fat26.4 g
Saturated fat5.9 g
Trans fat0.4 g
Cholesterol1 mg
Sodium766 mg
Calcium135 mg
Potassium111 mg
Iron3.9 mg
Vitamin C0 mg

Where to buy

Search on Amazon for Sunshine Cheez-It Original 7Oz

Prices and availability are set by the retailer.

Ingredients

Annatto Extract Color, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour, Enzymes, Folic Acid, Niacin, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Protein, Yeast

Frequently asked questions

How many calories are in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 511 calories.

How much protein is in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 11.5 g protein.

How many carbohydrates are in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 57.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 0.5 g sugars.

How much sodium (salt) is in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 766.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunshine Cheez-It Original 7Oz?

Per 100 g of Sunshine Cheez-It Original 7Oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunshine Cheez-It Original 7Oz?

The main ingredients in Sunshine Cheez-It Original 7Oz are: Annatto Extract Color, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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