Kellogg Company US

Keebler Oatmeal Cookies Original 13.7oz — Nutrition Facts & Ingredients

UPC 30100549772 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Keebler Oatmeal Cookies Original 13.7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per serving
Protein
6.7 gper 100 g
Carbs
68.4 gper 100 g
Fat
20.2 gper 100 g

Where to buy

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Per serving (2 Cookies, 28 g): 132 calories. Per 100 g: 471 calories, 6.7 g protein, 20.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Cookies (28g)

Amount per servingCalories
132
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.1g 4%
Total Sugars 8.6g
Protein 1.9g
Calcium 5.6mg 0%
Iron 0.6mg 4%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein6.7 g
Carbohydrates68.4 g
Sugars30.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)64.6g
Fat20.2 g
Saturated fat6.4 g
Trans fat0.3 g
Cholesterol0 mg
Sodium325 mg
Calcium20 mg
Potassium157 mg
Iron2.3 mg
Vitamin C0 mg

Where to buy Keebler Oatmeal Cookies Original 13.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Oats, Raisin Paste, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 471 calories.

How much protein is in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 6.7 g protein.

How many carbohydrates are in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 68.4 g carbohydrates. Of which 30.7 g sugars.

How much sugar is in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 30.7 g sugars.

How much sodium (salt) is in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Oatmeal Cookies Original 13.7oz?

Per 100 g of Keebler Oatmeal Cookies Original 13.7oz there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Oatmeal Cookies Original 13.7oz?

The main ingredients in Keebler Oatmeal Cookies Original 13.7oz are: Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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