KITCHFIX

Original Midwest Granola, Original Midwest — Nutrition Facts & Ingredients

UPC 862543000028 Manufacturer: CJK Foods Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
17.9 gper 100 g
Carbs
35.7 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/8 cup, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/8 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars17.9 g
Added sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat50 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium107 mg
Potassium429 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Original Midwest Granola, Original Midwest

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cinnamon, Coconut Oil, Flax Seed, Maple Syrup, Pumpkin Seeds, Raisins, Sea Salt, Sunflower Seeds, Unsweetened Coconut Chips, Vanilla Extract, Walnuts

Frequently asked questions

How many calories are in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 607 calories.

How much protein is in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 17.86 g protein.

How many carbohydrates are in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 35.71 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 17.86 g sugars.

How much sodium (salt) is in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Midwest Granola, Original Midwest?

Per 100 g of Original Midwest Granola, Original Midwest there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Midwest Granola, Original Midwest?

The main ingredients in Original Midwest Granola, Original Midwest are: Almonds, Cashews, Cinnamon, Coconut Oil, Flax Seed.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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