Kellogg Company US

Kellogg's Pop-Tarts Peanut Butter 10.5oz — Nutrition Facts & Ingredients

UPC 38000766152 Pies/Pastries - Sweet (Shelf Stable) Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 202per serving
Protein: 6.2 gper 100 g
Carbs: 68.2 gper 100 g
Fat: 12.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Pastry, 50 g): 202 calories. Per 100 g: 405 calories, 6.2 g protein, 12.4 g fat.

Label highlights: Contains Two Percent Or Less Of FructoseContains Modified Corn StarchContains MolassesContains SaltContains NaturalContains Artificial FlavorsContains Leavening (baking SodaContains Sodium Aluminum PhosphateContains Nonfat MilkContains Sodium Stearoyl LactylateContains DextroseContains Soy LecithinContains DatemContains MonoContains DiglyceridesContains Color AddedContains Yellow 5 LakeContains CarrageenanContains Red 40 LakeContains NiacinamideContains Blue 1 LakeContains Reduced IronContains Vitamin A PalmitateContains TBHQ (for FreshnessContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Almond Butter (almondsContains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories

202

% Daily Value*

Total Fat 6.2g 8%

Saturated Fat 2.1g 11%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 252mg 11%

Total Carbohydrate 34.1g 12%

Dietary Fiber 1.1g 4%

Total Sugars 15.2g

Protein 3.1g

Vitamin D 0mcg 0%

Calcium 10.5mg 1%

Iron 1.8mg 10%

Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g

Protein6.2 g

Carbohydrates68.2 g

Sugars30.5 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)66.0g

Fat12.4 g

Saturated fat4.2 g

Trans fat0.1 g

Cholesterol0 mg

Sodium503 mg

Calcium21 mg

Potassium63 mg

Iron3.6 mg

Vitamin A300 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Peanut Butter 10.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup, Enriched Wheat Flour, Folic Acid, Glycerin, High Fructose Corn Syrup, Niacin, Palm Oil, Peanut Butter, Reduced Iron, Riboflavin, Roasted Peanuts, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural, Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate, Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono, Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Niacinamide, Blue 1 Lake, Reduced Iron, Vitamin A Palmitate, TBHQ (for Freshness, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Almond Butter (almonds, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 405 calories.

How much protein is in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 6.2 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 68.2 g carbohydrates. Of which 30.5 g sugars.

How much sugar is in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 30.5 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 503.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

Per 100 g of Kellogg's Pop-Tarts Peanut Butter 10.5oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Peanut Butter 10.5oz?

The main ingredients in Kellogg's Pop-Tarts Peanut Butter 10.5oz are: Corn Syrup, Enriched Wheat Flour, Folic Acid, Glycerin, High Fructose Corn Syrup.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Kellogg Company US Kellogg Pop-Tarts Frosted Brown Sugar Cinnamon 1.76Oz 80Ct —Calories 4.5Protein 14Fat

Kellogg Company US Kellogg Pop-Tarts Chocolate Peanut Butter 21.1Oz —Calories 4.8Protein 10Fat Kellogg Company US Kellogg Pop-Tarts Peanut Butter 21.1Oz —Calories 6.2Protein 12.4Fat Kellogg Company US Kellogg's Pop-Tarts Wild Cherry 14.1Oz 394Calories 3.9Protein 9.8Fat Kellogg Company US Kellogg Pop-Tarts Frosted Strawberry 22Oz 394Calories 3.9Protein 9.7Fat Kellogg Company US Kellogg's Pop-Tarts Root Beer 3.53oz 391Calories 3.9Protein 9.7Fat

Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →