FOOD EVOLUTION

Cheese & Grape Cup — Nutrition Facts & Ingredients

UPC 880066456405 Manufacturer: RT Wholesale, LLC. Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (6.97 ONZ, 198 g): 580 calories. Per 100 g: 293 calories, 17.7 g protein, 21.7 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)
Saturated fat: 135% DV (high at 20% DV or more)
Cholesterol: 47% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.97 ONZ (198g)

Amount per servingCalories

580

% Daily Value*

Total Fat 43.0g 55%

Saturated Fat 27.0g 135%

Trans Fat 0g

Cholesterol 141mg 47%

Sodium 649mg 28%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 10.0g

Protein 35.0g

Calcium 1000mg 77%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g

Protein17.7 g

Carbohydrates7.1 g

Sugars5.0 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)6.6g

Fat21.7 g

Saturated fat13.6 g

Trans fat0 g

Cholesterol71 mg

Sodium328 mg

Calcium505 mg

Iron0.4 mg

Vitamin A152 mcg

Vitamin C1.2 mg

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Frequently asked questions

How many calories are in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 293.0 kcal calories.

How much protein is in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 17.68 g protein.

How many carbohydrates are in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 7.07 g carbohydrates. Of which 5.05 g sugars.

How much sugar is in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 5.05 g sugars.

How much sodium (salt) is in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Grape Cup?

Per 100 g of Cheese & Grape Cup there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Grape Cup?

The main ingredients in Cheese & Grape Cup are: Annatto Vegetable Color, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cream.

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Level of processing

Highly Processed

20 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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