SCHMIDT

Long Buns — Nutrition Facts & Ingredients

UPC 71010121061 Manufacturer: Schmidt Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, PER CONTAINER, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL, PER CONTAINER (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates49.1 g
Sugars5.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)42.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium35 mg
Potassium237 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Sulfate, Cultured Wheat Flour, Dough Conditioner, Enzymes, Guar Gum, Salt, Sugar, The Following: Soybean Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Long Buns?

Per 100 g of Long Buns there are 246 calories.

How much protein is in Long Buns?

Per 100 g of Long Buns there are 8.77 g protein.

How many carbohydrates are in Long Buns?

Per 100 g of Long Buns there are 49.12 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Long Buns?

Per 100 g of Long Buns there are 5.26 g sugars.

How much sodium (salt) is in Long Buns?

Per 100 g of Long Buns there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Buns?

Per 100 g of Long Buns there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Buns?

The main ingredients in Long Buns are: Ascorbic Acid, Calcium Sulfate, Cultured Wheat Flour, Dough Conditioner, Enzymes.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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