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Granola Mix — Nutrition Facts & Ingredients

UPC 86854064689 Manufacturer: Ingles Markets Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 ONZ, 21 g): 90 calories. Per 100 g: 429 calories, 9.5 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 ONZ (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein9.5 g
Carbohydrates57.1 g
Sugars14.3 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)47.6g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Brown Sugar, Canola Oil, Flax, Hemp Seeds, Sea Salt, Sunflower Seeds, Vanilla Flavor, Whole Grain Quinoa Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola Mix?

Per 100 g of Granola Mix there are 429 calories.

How much protein is in Granola Mix?

Per 100 g of Granola Mix there are 9.52 g protein.

How many carbohydrates are in Granola Mix?

Per 100 g of Granola Mix there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Granola Mix?

Per 100 g of Granola Mix there are 14.29 g sugars.

How much sodium (salt) is in Granola Mix?

Per 100 g of Granola Mix there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Mix?

Per 100 g of Granola Mix there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Mix?

The main ingredients in Granola Mix are: Brown Rice Flour, Brown Sugar, Canola Oil, Flax, Hemp Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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