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Teriyaki Baked Tofu — Nutrition Facts & Ingredients

UPC 30871004609 Manufacturer: Pulmuone Foods USA, Inc. Other Meats Updated Sep 27, 2026

Teriyaki Baked Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
16.5 gper 100 g
Carbs
15.3 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 140 calories. Per 100 g: 165 calories, 16.5 g protein, 5.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 14.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein16.5 g
Carbohydrates15.3 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)11.8g
Fat5.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy Teriyaki Baked Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Firming Agency, Calcium Sulfate, Filtered Water, Magnesium Chloride, Nigari, Organic Alcohol, Organic Brown Rice Syrup, Organic Canola Oil, Organic Evaporated Cane Juice, Organic Garlic, Organic Garlic Powder, Organic Ginger, Organic Rice Vinegar, Organic Salted Sake, Organic Soybeans, Organic Sprouted Tofu, Organic Tamari Soy Sauce, Organic Tomato Paste, Salt, Sprouted Organic Soybeans, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 165 calories.

How much protein is in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 16.47 g protein.

How many carbohydrates are in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 15.29 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 2.35 g sugars.

How much sodium (salt) is in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teriyaki Baked Tofu?

Per 100 g of Teriyaki Baked Tofu there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teriyaki Baked Tofu?

The main ingredients in Teriyaki Baked Tofu are: A Natural Firming Agency, Calcium Sulfate, Filtered Water, Magnesium Chloride, Nigari.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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