Alternatives to Kellogg's Special K Cereal 38oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
377Calories
17.8Protein
1.8Fat
0.4Sat. fat
12.7Sugars
115 alternatives, ordered by sugars, lowest first
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Kashi US Kashi Golean Cereal Toasted Berry Crumble 40Oz −9 calories+0.2 g protein+0.7 g sat. fat+9 g sugars368Calories 18Protein 8.2Fat 1.1Sat. fat 21.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz −17 calories+13.4 g protein+0.1 g sat. fat+9 g sugars360Calories 31.2Protein 2.6Fat 0.5Sat. fat 21.7Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz +31 calories−6.3 g protein+2.3 g sat. fat+9.3 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 12Oz +31 calories−6.3 g protein+2.3 g sat. fat+9.3 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Honey +13 calories−4.2 g protein+0.4 g sat. fat+9.3 g sugars390Calories 13.6Protein 6.8Fat 0.8Sat. fat 22.0Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz −6 calories−10 g protein+0.2 g sat. fat+9.4 g sugars371Calories 7.8Protein 3.4Fat 0.6Sat. fat 22.1Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Honey Almond Flax 16.8oz +2 calories−1 g protein+0.6 g sat. fat+9.5 g sugars379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz −19 calories−9.9 g protein−0.1 g sat. fat+9.9 g sugars358Calories 7.9Protein 1.4Fat 0.3Sat. fat 22.6Sugars Compare Alternatives
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—Calories 7.5Protein 3Fat 0.4Sat. fat 23.4Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Original 15.8oz −10 calories−1.1 g protein+0.4 g sat. fat+11.3 g sugars367Calories 16.7Protein 5.9Fat 0.8Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 18.4oz −2 calories−10.3 g protein+0.3 g sat. fat+11.3 g sugars375Calories 7.5Protein 6Fat 0.7Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain 2oz −17 calories−10.1 g protein−0.1 g sat. fat+11.7 g sugars360Calories 7.7Protein 1.3Fat 0.3Sat. fat 24.4Sugars Compare Alternatives
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Kellogg Company US Kellogg's Muslix Cereal 15.3oz −24 calories−9.2 g protein+0.2 g sat. fat+12.3 g sugars353Calories 8.6Protein 5Fat 0.6Sat. fat 25Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz +58 calories−8.1 g protein+8.6 g sat. fat+12.4 g sugars435Calories 9.7Protein 16.6Fat 9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Cranberry 10.6Oz +6 calories−9.8 g protein+0.5 g sat. fat+12.4 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz +6 calories−9.8 g protein+0.5 g sat. fat+12.4 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Choc +30 calories−4.2 g protein+2.1 g sat. fat+12.7 g sugars407Calories 13.6Protein 8.5Fat 2.5Sat. fat 25.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins −6 calories−9.7 g protein+0.4 g sat. fat+13.1 g sugars371Calories 8.1Protein 4.0Fat 0.8Sat. fat 25.8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +67 calories−10.4 g protein+1.5 g sat. fat+13.2 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +67 calories−10.4 g protein+1.5 g sat. fat+13.2 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Cranberry Walnut 12.9Oz +8 calories−10.8 g protein+0.4 g sat. fat+14 g sugars385Calories 7Protein 8.2Fat 0.8Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's All Bran Cereal Buds 17.7oz −120 calories−8.9 g protein+0.1 g sat. fat+14 g sugars257Calories 8.9Protein 2.5Fat 0.5Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz +12 calories−8.5 g protein+1.2 g sat. fat+14.8 g sugars389Calories 9.3Protein 9.6Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Raisin And Honey 10.5oz −22 calories−9.8 g protein+0.3 g sat. fat+14.8 g sugars355Calories 8Protein 3.2Fat 0.7Sat. fat 27.5Sugars Compare Alternatives
Back to Kellogg's Special K Cereal 38oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.