Kellogg Company US

Kellogg's Frosted Flakes Cereal Multi Grain 2oz — Nutrition Facts & Ingredients

UPC 38000127441 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
202per serving
Protein
7.7 gper 100 g
Carbs
86.6 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 Pouch, 56 g): 202 calories. Per 100 g: 360 calories, 7.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (56g)

Amount per servingCalories
202
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 48.5g 18%
Dietary Fiber 4.5g 16%
Total Sugars 13.7g
Protein 4.3g
Vitamin D 2.0mcg 10%
Calcium 11.2mg 1%
Iron 9.0mg 50%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein7.7 g
Carbohydrates86.6 g
Sugars24.4 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)78.6g
Fat1.3 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium597 mg
Calcium20 mg
Potassium279 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C54 mg
Vitamin D3.6 mcg

Where to buy Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 360 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 7.7 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 86.6 g carbohydrates. Of which 24.4 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 24.4 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 597.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain 2oz there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain 2oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain 2oz are: Ascorbic Acid, BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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