Kellogg Company US

Kellogg Special K Cereal Low Fat Cranberry 10.6Oz — Nutrition Facts & Ingredients

UPC 38000131349 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
214per serving
Protein
8 gper 100 g
Carbs
82.8 gper 100 g
Fat
3.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2/3 Cup, 56 g): 214 calories. Per 100 g: 383 calories, 8 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 Cup (56g)

Amount per servingCalories
214
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 7%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.8g 14%
Total Sugars 14.1g
Protein 4.5g
Vitamin D 1.1mcg 5%
Calcium 17.4mg 1%
Iron 6.3mg 35%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein8 g
Carbohydrates82.8 g
Sugars25.1 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)76.0g
Fat3.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium31 mg
Potassium203 mg
Iron11.3 mg
Vitamin A402 mcg
Vitamin C9 mg
Vitamin D1.9 mcg

Where to buy Kellogg Special K Cereal Low Fat Cranberry 10.6Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Corn Syrup, Cranberries, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Glycerin, Honey, Malt Flavor, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamins And Minerals: Iron, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 383 calories.

How much protein is in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 8.0 g protein.

How many carbohydrates are in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 82.8 g carbohydrates. Of which 25.1 g sugars.

How much sugar is in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 25.1 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

Per 100 g of Kellogg Special K Cereal Low Fat Cranberry 10.6Oz there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz?

The main ingredients in Kellogg Special K Cereal Low Fat Cranberry 10.6Oz are: Acacia Gum, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →