Alternatives to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
339Calories
8.3Protein
2.1Fat
0.6Sat. fat
14.9Sugars
115 alternatives, ordered by sugars, lowest first
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Kashi US Kashi Golean Cereal Toasted Berry Crumble 40Oz +29 calories+9.7 g protein+0.5 g sat. fat+6.8 g sugars368Calories 18Protein 8.2Fat 1.1Sat. fat 21.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz +21 calories+22.9 g protein−0.1 g sat. fat+6.8 g sugars360Calories 31.2Protein 2.6Fat 0.5Sat. fat 21.7Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz +69 calories+3.2 g protein+2.1 g sat. fat+7.1 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 12Oz +69 calories+3.2 g protein+2.1 g sat. fat+7.1 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Honey +51 calories+5.3 g protein+0.2 g sat. fat+7.1 g sugars390Calories 13.6Protein 6.8Fat 0.8Sat. fat 22.0Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz +32 calories−0.5 g protein+7.2 g sugars371Calories 7.8Protein 3.4Fat 0.6Sat. fat 22.1Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Honey Almond Flax 16.8oz +40 calories+8.5 g protein+0.4 g sat. fat+7.3 g sugars379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz +19 calories−0.4 g protein−0.3 g sat. fat+7.7 g sugars358Calories 7.9Protein 1.4Fat 0.3Sat. fat 22.6Sugars Compare Alternatives
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—Calories 7.5Protein 3Fat 0.4Sat. fat 23.4Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Original 15.8oz +28 calories+8.4 g protein+0.2 g sat. fat+9.1 g sugars367Calories 16.7Protein 5.9Fat 0.8Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 18.4oz +36 calories−0.8 g protein+0.1 g sat. fat+9.1 g sugars375Calories 7.5Protein 6Fat 0.7Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain 2oz +21 calories−0.6 g protein−0.3 g sat. fat+9.5 g sugars360Calories 7.7Protein 1.3Fat 0.3Sat. fat 24.4Sugars Compare Alternatives
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353Calories 8.6Protein 5Fat 0.6Sat. fat 25Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz +96 calories+1.4 g protein+8.4 g sat. fat+10.2 g sugars435Calories 9.7Protein 16.6Fat 9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Cranberry 10.6Oz +44 calories−0.3 g protein+0.3 g sat. fat+10.2 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz +44 calories−0.3 g protein+0.3 g sat. fat+10.2 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Choc +68 calories+5.3 g protein+1.9 g sat. fat+10.5 g sugars407Calories 13.6Protein 8.5Fat 2.5Sat. fat 25.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins +32 calories−0.2 g protein+0.2 g sat. fat+10.9 g sugars371Calories 8.1Protein 4.0Fat 0.8Sat. fat 25.8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +105 calories−0.9 g protein+1.2 g sat. fat+11.0 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +105 calories−0.9 g protein+1.2 g sat. fat+11.0 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Cranberry Walnut 12.9Oz +46 calories−1.3 g protein+0.2 g sat. fat+11.8 g sugars385Calories 7Protein 8.2Fat 0.8Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's All Bran Cereal Buds 17.7oz −82 calories+0.6 g protein−0.1 g sat. fat+11.8 g sugars257Calories 8.9Protein 2.5Fat 0.5Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz +50 calories+1 g protein+1 g sat. fat+12.6 g sugars389Calories 9.3Protein 9.6Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Raisin And Honey 10.5oz +16 calories−0.3 g protein+0.1 g sat. fat+12.6 g sugars355Calories 8Protein 3.2Fat 0.7Sat. fat 27.5Sugars Compare Alternatives
Back to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.