GENERAL MILLS SALES INC.

Wheaties Cereal — Nutrition Facts & Ingredients

UPC 16000119802 Processed Cereal Products Updated Sep 27, 2026

Calories
80per serving
Protein
8.3 gper 100 g
Carbs
83.3 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 box (24g), 24 g): 80 calories. Per 100 g: 333 calories, 8.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 box (24g) (24g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 0.8mcg 4%
Calcium 19.9mg 2%
Iron 7.2mg 40%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.3 g
Carbohydrates83.3 g
Sugars16.7 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)70.8g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium83 mg
Potassium333 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Wheaties Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 333 calories.

How much protein is in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 8.33 g protein.

How many carbohydrates are in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 83.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 16.67 g sugars.

How much sodium (salt) is in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheaties Cereal?

Per 100 g of Wheaties Cereal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheaties Cereal?

The main ingredients in Wheaties Cereal are: A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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