GENERAL MILLS SALES INC.

Progresso Light Vegetable Soup — Nutrition Facts & Ingredients

UPC 41196415063 Prepared Soups Updated Sep 27, 2026

Per serving (1 cup (238g), 238 g): 69 calories. Per 100 g: 29 calories, 0.8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (238g) (238g)

Amount per servingCalories
69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.5mg 3%
Iron 0.4mg 2%
Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein0.8 g
Carbohydrates6.3 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium197 mg
Calcium17 mg
Potassium252 mg
Iron0.1 mg
Vitamin A94.5 mcg
Vitamin C0 mg

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Ingredients

Calcium Chloride, Carrots, Celery, Citric Acid, Corn, Corn Protein, Dried Egg Whites, Durum Wheat, Garlic Powder, Green Beans, Hydrolyzed, Modified Food Starch, Onion Powder, Potassium Chloride, Salt, Semolina Wheat, Soluble Corn Fiber, Spice, Spiral Pasta, Sugar, Tomato Extract, Tomato Paste, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 29 calories.

How much protein is in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 0.84 g protein.

How many carbohydrates are in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 6.3 g carbohydrates. Of which 1.68 g sugars.

How much sugar is in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 1.68 g sugars.

How much sodium (salt) is in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Light Vegetable Soup?

Per 100 g of Progresso Light Vegetable Soup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Light Vegetable Soup?

The main ingredients in Progresso Light Vegetable Soup are: Calcium Chloride, Carrots, Celery, Citric Acid, Corn.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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