NATURAL OVENS

Whole Grain Bread — Nutrition Facts & Ingredients

UPC 33974110000 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 36 g): 90 calories. Per 100 g: 250 calories, 11.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein11.1 g
Carbohydrates41.7 g
Sugars2.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium0 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid Enzymes, Barl, Brown Sugar, Corn Grits, Cultured Wheat Flour, Ey Malt Extract, Flaxseed Meal, Inulin, Rolled Oats, Sea Salt, Sesame Seeds, Soy Lecithin, The Following: Soybean Oil, Vinegar, Water, Wheat Fiber, Wheat Gluten, Whole Wheta Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 250 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 11.11 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 41.67 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 2.78 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Ascorbic Acid Enzymes, Barl, Brown Sugar, Corn Grits, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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