GENERAL MILLS SALES INC.

Golden Grahams Cereal — Nutrition Facts & Ingredients

UPC 16000415744 Processed Cereal Products Updated Sep 27, 2026

Calories
100per serving
Protein
3.6 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 bowl (28g), 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 bowl (28g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 1g
Vitamin D 0.8mcg 4%
Calcium 80.1mg 6%
Iron 3.6mg 20%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium286 mg
Potassium214 mg
Iron12.9 mg
Vitamin A429 mcg
Vitamin C17.1 mg
Vitamin D2.9 mcg

Where to buy Golden Grahams Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 357 calories.

How much protein is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 3.57 g protein.

How many carbohydrates are in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 85.71 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 28.57 g sugars.

How much sodium (salt) is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Grahams Cereal?

The main ingredients in Golden Grahams Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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