GENERAL MILLS SALES INC.

Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars — Nutrition Facts & Ingredients

UPC 16000514898 Processed Cereal Products Updated Sep 27, 2026

Calories
250per serving
Protein
11.3 gper 100 g
Carbs
56.6 gper 100 g
Fat
24.5 gper 100 g

Where to buy

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Per serving (1 bar (53g), 53 g): 250 calories. Per 100 g: 472 calories, 11.3 g protein, 24.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (53g) (53g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 6g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein11.3 g
Carbohydrates56.6 g
Sugars20.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)52.8g
Fat24.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 472 calories.

How much protein is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 11.32 g protein.

How many carbohydrates are in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 56.6 g carbohydrates. Of which 20.75 g sugars.

How much sugar is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 20.75 g sugars.

How much sodium (salt) is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

The main ingredients in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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