BIRDS EYE

Birds Eye, Vegetables & Sauce California Blend — Nutrition Facts & Ingredients

UPC 14500005410 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
2.7 gper 100 g
Carbs
6.2 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (0.5 cup, 112 g): 80 calories. Per 100 g: 71 calories, 2.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.5mg 1%
Sodium 340mg 15%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 60.5mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.7 g
Carbohydrates6.2 g
Sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.5g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol4 mg
Sodium304 mg
Calcium54 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C18.8 mg

Where to buy Birds Eye, Vegetables & Sauce California Blend

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Ingredients

Annatto Extract, Broccoli, Carrots, Cauliflower, Cheddar, Cheddar And Other Natural Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Enzymes, Food Starch Modified, Lactic Acid Sodium Alginate, Maltodextrin, Natural Cheddar Cheese Flavor, Onion Powder, Palm Oil, Pasteurized Milk, Pasteurized Process Cheese Sauce Concentrate, Salt, Semi-soft And Blue Cheese, Sodium Phosphate, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 71 calories.

How much protein is in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 2.68 g protein.

How many carbohydrates are in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 6.25 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 2.68 g sugars.

How much sodium (salt) is in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Vegetables & Sauce California Blend?

Per 100 g of Birds Eye, Vegetables & Sauce California Blend there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Vegetables & Sauce California Blend?

The main ingredients in Birds Eye, Vegetables & Sauce California Blend are: Annatto Extract, Broccoli, Carrots, Cauliflower, Cheddar.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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