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Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie

UPC 80618418015 Manufacturer: Gabriel Investment Holdings, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 BOWL, 198 g): 190 calories. Per 100 g: 96 calories, 7.1 g protein, 3.5 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 489mg 21%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 14.0g
Calcium 150mg 12%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein7.1 g
Carbohydrates10.1 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)8.6g
Fat3.5 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol10 mg
Sodium247 mg
Calcium76 mg
Iron0.5 mg
Vitamin A114 mcg
Vitamin C12.1 mg

Where to buy Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie

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Ingredients

Cage Free Egg Whites, Calcium Chloride, Corn Starch, Cultured Pasteurized Milk, Enzymes, Naturally Derived Citric Acid, Organic Black Beans, Organic Black Pepper, Organic Chili Powder, Organic Cilantro, Organic Coriander, Organic Corn Starch, Organic Cumin, Organic Diced Onions, Organic Diced Tomatoes, Organic Garlic Powder, Organic Green Peppers, Organic Jalapeno Peppers, Organic Lime Juice, Organic Onions, Organic Potatoes With Organic Olive Oil, Organic Red Peppers, Organic Roasted Russet Potatoes, Organic Salsa, Organic Scallions, Organic Super Sweet Corn, Organic Tomato Juice, Organic Tomatoes, Organic Vinegar, Pepper, Potato Starch And Corn Starch, Salt, Scrambled Egg Whites, Sea Salt, Spices, To Prevent Caking, White Sharp Cheddar Cheese, Whole Milk

Frequently asked questions

How many calories are in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 96 calories.

How much protein is in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 7.07 g protein.

How many carbohydrates are in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 10.1 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 1.52 g sugars.

How much sodium (salt) is in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

Per 100 g of Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie?

The main ingredients in Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie are: Cage Free Egg Whites, Calcium Chloride, Corn Starch, Cultured Pasteurized Milk, Enzymes.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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