ETHNIC GOURMET

Palak Panir — Nutrition Facts & Ingredients

UPC 718687100103 Manufacturer: Monotecnics Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 311 g): 351 calories. Per 100 g: 113 calories, 4.8 g protein, 4.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (311g)

Amount per servingCalories

351

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 43.5mg 15%

Sodium 519mg 23%

Total Carbohydrate 43.0g 16%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Protein 15.0g

Calcium 401mg 31%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g

Protein4.8 g

Carbohydrates13.8 g

Sugars1.3 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)12.2g

Fat4.5 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol14 mg

Sodium167 mg

Calcium129 mg

Iron0.9 mg

Vitamin A48.3 mcg

Vitamin C4.8 mg

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Frequently asked questions

How many calories are in Palak Panir?

Per 100 g of Palak Panir there are 113 calories.

How much protein is in Palak Panir?

Per 100 g of Palak Panir there are 4.82 g protein.

How many carbohydrates are in Palak Panir?

Per 100 g of Palak Panir there are 13.83 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in Palak Panir?

Per 100 g of Palak Panir there are 1.29 g sugars.

How much sodium (salt) is in Palak Panir?

Per 100 g of Palak Panir there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Palak Panir?

Per 100 g of Palak Panir there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Palak Panir?

The main ingredients in Palak Panir are: Acetic Acid, Canola Oil, Citric Acid, Cooked Rice: Water, Expeller-pressed Canola Oil.

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Level of processing

Highly Processed

22 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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