ETHNIC GOURMET

Ethnic Gourmet, Vegetable Korma — Nutrition Facts & Ingredients

UPC 718687100158 Manufacturer: Monotecnics Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
331per serving
Protein
2.1 gper 100 g
Carbs
19.4 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 283 g): 331 calories. Per 100 g: 117 calories, 2.1 g protein, 3.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (283g)

Amount per servingCalories
331
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 55.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g
Protein 6g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein2.1 g
Carbohydrates19.4 g
Sugars3.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)17.6g
Fat3.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium14 mg
Iron0.6 mg
Vitamin A79.5 mcg
Vitamin C2.1 mg

Where to buy Ethnic Gourmet, Vegetable Korma

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashew Nuts, Cauliflower, Cilantro, Coconut Cream, Cooked Rice: Water, Corn Starch, Dehydrated Carrots, Dehydrated Garlic, Dehydrated Onions, Expeller-pressed Canola Oil, Garlic, Ginger, Natural Flavors, Onions, Parboiled White Rice, Potatoes, Raisins, Salt, Sea Salt, Spice And Spice Extract, Spices, Sugar, Tomato Paste, Tomatoes, Turmeric, Vegetables In Korma Sauce: Carrots And Green Beans, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 117 calories.

How much protein is in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 2.12 g protein.

How many carbohydrates are in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 19.43 g carbohydrates. Of which 3.89 g sugars.

How much sugar is in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 3.89 g sugars.

How much sodium (salt) is in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ethnic Gourmet, Vegetable Korma?

Per 100 g of Ethnic Gourmet, Vegetable Korma there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ethnic Gourmet, Vegetable Korma?

The main ingredients in Ethnic Gourmet, Vegetable Korma are: Cashew Nuts, Cauliflower, Cilantro, Coconut Cream, Cooked Rice: Water.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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