RIGHT FOODS

Lentil Curry Pilaf — Nutrition Facts & Ingredients

UPC 767335020072 Manufacturer: Dr. McDougall's Right Foods, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
260per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (70 GRM, 70 g): 260 calories. Per 100 g: 371 calories, 14.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size70 GRM (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 50.0g 18%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g
Protein 10.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium657 mg
Calcium57 mg
Iron1.0 mg
Vitamin A343 mcg
Vitamin C3.4 mg

Where to buy Lentil Curry Pilaf

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice, Cilantro, Garlic, Lentils, Natural Flavors, Onion, Potato Starch, Sea Salt, Shallots, Spices, Tomato, Vegan, Vegetables, White Rice, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 371 calories.

How much protein is in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 14.29 g protein.

How many carbohydrates are in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 71.43 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 2.86 g sugars.

How much sodium (salt) is in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 657.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Curry Pilaf?

Per 100 g of Lentil Curry Pilaf there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Curry Pilaf?

The main ingredients in Lentil Curry Pilaf are: Almonds, Brown Rice, Cilantro, Garlic, Lentils.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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