GOOD NATURED SELECTS

Good Natured Selects, Baked Multigrain Crisps — Nutrition Facts & Ingredients

UPC 72600083073 Manufacturer: Herr Foods Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 BAG, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Caraway Seeds, Buckwheat Fiber, Caramel Color, Corn Flour, Corn Oil, Dried Potatoes, Flax Seeds, Oat Flour, Poppy Seeds, Potato Starch, Rice Flour, Salt, Sesame Seeds, Soy Lecithin, Sugar, Toasted Corn Germ

Frequently asked questions

How many calories are in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 429 calories.

How much protein is in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 7.14 g protein.

How many carbohydrates are in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 78.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 7.14 g sugars.

How much sodium (salt) is in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Natured Selects, Baked Multigrain Crisps?

Per 100 g of Good Natured Selects, Baked Multigrain Crisps there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Natured Selects, Baked Multigrain Crisps?

The main ingredients in Good Natured Selects, Baked Multigrain Crisps are: And Caraway Seeds, Buckwheat Fiber, Caramel Color, Corn Flour, Corn Oil.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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