TOM'S

Potato Chips — Nutrition Facts & Ingredients

UPC 21900981701 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 53.2 g): 280 calories. Per 100 g: 526 calories, 7.5 g protein, 30.1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (53.2g)

Amount per servingCalories

280

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 30.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 4.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g

Protein7.5 g

Carbohydrates56.4 g

Sugars0 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)52.6g

Fat30.1 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium1222 mg

Calcium0 mg

Iron1.4 mg

Vitamin A113 mcg

Vitamin C16.9 mg

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Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 526 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.52 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 56.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 0.0 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 1222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: Canola Oil, Caramel Color, Cayenne Peppers, Citric Acid, Corn Oil.

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Level of processing

Highly Processed

20 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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