GEORGE J. HOWE COMPANY

George J. Howe Company, Sesame Nut Mix — Nutrition Facts & Ingredients

UPC 73171027091 Manufacturer: George J. Howe Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (30 GRM, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 125% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 125% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 25.0g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat46.7 g
Saturated fat83.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy George J. Howe Company, Sesame Nut Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beet Powder, Bulgur Wheat, Cashews, Cooked In Peanut Oil, Malted Barley Flour As An Enzyme Additives, Peanuts, Salt, Salt Added, Sesame Seeds, Sesame Sticks, Soybean Oil, Turmeric, Unbleached Wheat Flour

Frequently asked questions

How many calories are in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 567 calories.

How much protein is in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 20.0 g protein.

How many carbohydrates are in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 3.33 g sugars.

How much sodium (salt) is in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in George J. Howe Company, Sesame Nut Mix?

Per 100 g of George J. Howe Company, Sesame Nut Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in George J. Howe Company, Sesame Nut Mix?

The main ingredients in George J. Howe Company, Sesame Nut Mix are: Beet Powder, Bulgur Wheat, Cashews, Cooked In Peanut Oil, Malted Barley Flour As An Enzyme Additives.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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