EMILY'S

Sandwich Cookies — Nutrition Facts & Ingredients

UPC 29796570689 Manufacturer: Ames International, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
64.3 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 COOKIE, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 59.9mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates64.3 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat28.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol18 mg
Sodium214 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sandwich Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Artificial Flavor, Artificial Color, Baking Soda Calcium Phosphate, Blue 1 Lake, Chocolate, Cocoa, Cocoa Butter, Cookie, Corn Starch, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Niacin, Palm Canola Oil, Peppermint Candy, Peppermint Oil, Processed With Alkali, Pure Peppermint Oil, Red 40, Reduced Iron, Riboflavin, Salt, Salt And Vanilla, Soy Lecithin, Soy Lecithin Added As An Emulisifier, Sugar, Thiamine Mononitrate, Vanillin, Wheat Flour, Wheat Starch, White Chocolate, Whole Milk Powder, Yellow 5 Lake

Frequently asked questions

How many calories are in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 536 calories.

How much protein is in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 3.57 g protein.

How many carbohydrates are in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 64.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 50.0 g sugars.

How much sodium (salt) is in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich Cookies?

Per 100 g of Sandwich Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich Cookies?

The main ingredients in Sandwich Cookies are: An Artificial Flavor, Artificial Color, Baking Soda Calcium Phosphate, Blue 1 Lake, Chocolate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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