Three Cheese & Mushroom Quinoa — Nutrition Facts & Ingredients
Per serving (0.33 cup, 50 g): 180 calories. Per 100 g: 360 calories, 12 g protein, 5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.33 cup (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheddar Cheese, Cheese Cultures, Enzymes, Herbs, Maltodextrin, Millet, Mushrooms, Natural Cheese Flavors, Natural Flavors, Parboiled Brown Rice, Parmesan Cheese And Romano Cheese, Pasteurized Milk, Quinoa, Salt, Sea Salt, Whey, Yeast Extract
Frequently asked questions
How many calories are in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 360 calories.
How much protein is in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 12.0 g protein.
How many carbohydrates are in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 66.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 2.0 g sugars.
How much sodium (salt) is in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Three Cheese & Mushroom Quinoa?
Per 100 g of Three Cheese & Mushroom Quinoa there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Three Cheese & Mushroom Quinoa?
The main ingredients in Three Cheese & Mushroom Quinoa are: Cheddar Cheese, Cheese Cultures, Enzymes, Herbs, Maltodextrin.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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