Eggplant Parmesan — Nutrition Facts & Ingredients
Per serving (1 cup, 227 g): 291 calories. Per 100 g: 128 calories, 6.2 g protein, 9.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 44% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Breadcrumbs Wheat Flour, Breaded Eggplant Circles Eggplant, Cane Sugar, Canola, Canola Oil, Cheese Culture, Citric Acid, Cultures Rennet, Dextrose, Egg, Enzymes, Marinara Sauce, Modified Food Starch, Mozzarella Cheese, Natural Flavors, Onion Powder, Parmesan Cheese, Parsley, Pasteurized Cow's Milk, Pasteurized Part-skim Milk, Pasteurized Sheep's Milk, Pepper, Powdered Cellulose Added To Prevent Caking, Rennet, Romano Cheese, Salt, Sea Salt, Soybean Cottonseed, Spices, Tomato Paste, Tomato Puree, Tomatoes, Vegetable Oil, Water, Yeast
Frequently asked questions
How many calories are in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 128 calories.
How much protein is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 6.17 g protein.
How many carbohydrates are in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 12.78 g carbohydrates. Of which 4.41 g sugars.
How much sugar is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 4.41 g sugars.
How much sodium (salt) is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 445.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Eggplant Parmesan?
Per 100 g of Eggplant Parmesan there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Eggplant Parmesan?
The main ingredients in Eggplant Parmesan are: Breadcrumbs Wheat Flour, Breaded Eggplant Circles Eggplant, Cane Sugar, Canola, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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