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Flax Waffles, Flax — Nutrition Facts & Ingredients

UPC 99482436988 Manufacturer: Whole Foods Market, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
5.7 gper 100 g
Carbs
35.7 gper 100 g
Fat
10 gper 100 g

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Per serving (2 waffles, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates35.7 g
Sugars7.1 g
Added sugars5.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)31.4g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium43 mg
Potassium143 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Flax Waffles, Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Emulsifier, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Soy Lecithin, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water, Whole And Ground Organic Flaxseed

Frequently asked questions

How many calories are in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 257 calories.

How much protein is in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 5.71 g protein.

How many carbohydrates are in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 7.14 g sugars.

How much sodium (salt) is in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Waffles, Flax?

Per 100 g of Flax Waffles, Flax there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Waffles, Flax?

The main ingredients in Flax Waffles, Flax are: Baking Soda, Emulsifier, Folic Acid, Leavening, Monocalcium Phosphate.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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