SUPERGIRL

Supergirl, Soup, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 696859073366 Manufacturer: Topo-Logic Systems, Inc. Other Soups Updated Sep 27, 2026

Calories
151per serving
Protein
2.7 gper 100 g
Carbs
12.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 cup, 222 g): 151 calories. Per 100 g: 68 calories, 2.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (222g)

Amount per servingCalories
151
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein2.7 g
Carbohydrates12.6 g
Sugars1.4 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)10.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium27 mg
Iron0.8 mg
Vitamin A406 mcg
Vitamin C2.7 mg

Where to buy Supergirl, Soup, Black Bean & Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bay Leaf, Black Beans, Brown Rice, Carrot, Celery, Certified Non-gmo Canola Oil, Chipotle Pepper, Cilantro, Corn, Corn Cobs, Cumin, Garlic, Homemade Corn Stock, Kosher Salt, Leek, Lime Juice, Onion, Parsley, Pepper, Sesame Seed, Thyme, Water

Frequently asked questions

How many calories are in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 68 calories.

How much protein is in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 2.71 g protein.

How many carbohydrates are in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 12.63 g carbohydrates. Of which 1.35 g sugars.

How much sugar is in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 1.35 g sugars.

How much sodium (salt) is in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Supergirl, Soup, Black Bean & Corn?

Per 100 g of Supergirl, Soup, Black Bean & Corn there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Supergirl, Soup, Black Bean & Corn?

The main ingredients in Supergirl, Soup, Black Bean & Corn are: Bay Leaf, Black Beans, Brown Rice, Carrot, Celery.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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