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Cowgirl Veggie Steaks — Nutrition Facts & Ingredients

UPC 878397004013 Manufacturer: Tofutown North America, LLC Other Meats Updated Sep 27, 2026

Cowgirl Veggie Steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
29.5 gper 100 g
Carbs
10.5 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 PIECE, 105 g): 280 calories. Per 100 g: 267 calories, 29.5 g protein, 13.3 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (105g)

Amount per servingCalories
280
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 40%
Total Carbohydrate 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 31.0g
Calcium 59.9mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein29.5 g
Carbohydrates10.5 g
Sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)5.7g
Fat13.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium886 mg
Calcium57 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cowgirl Veggie Steaks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garlic, Herbs, Nigari, Onions, Palm Oil, Raw Cane Sugar, Roasted Onion, Rolled Oats, Salt, Sea Salt, Soy Protein, Soy Sauce, Soybeans, Spices, Sunflower Oil, Tofu, Tomato Paste, Water, Wheat, Wheat Flour, Wheat Protein, Yeast

Frequently asked questions

How many calories are in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 267 calories.

How much protein is in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 29.52 g protein.

How many carbohydrates are in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 10.48 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 4.76 g sugars.

How much sodium (salt) is in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 886.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cowgirl Veggie Steaks?

Per 100 g of Cowgirl Veggie Steaks there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cowgirl Veggie Steaks?

The main ingredients in Cowgirl Veggie Steaks are: Garlic, Herbs, Nigari, Onions, Palm Oil.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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