Waffles — Nutrition Facts & Ingredients
Per serving (2 WAFFLES, 70 g): 210 calories. Per 100 g: 300 calories, 2.9 g protein, 10 g fat.
Nutrition Facts
Serving size2 WAFFLES (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Brown Rice Flour, Canola Soybean Oil, Clarified Pineapple And Peach Juice Concentrate, Corn Flour, Emulsifier, Fruit Juice Concentrate Blend, Leavening, Natural Flavors, Organic Tapioca Starch, Pear Juice Concentrate, Pineapple Syrup, Potato Flour, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Vegetable Oil, Water
Frequently asked questions
How many calories are in Waffles?
Per 100 g of Waffles there are 300 calories.
How much protein is in Waffles?
Per 100 g of Waffles there are 2.86 g protein.
How many carbohydrates are in Waffles?
Per 100 g of Waffles there are 48.57 g carbohydrates. Of which 5.71 g sugars.
How much sugar is in Waffles?
Per 100 g of Waffles there are 5.71 g sugars.
How much sodium (salt) is in Waffles?
Per 100 g of Waffles there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffles?
Per 100 g of Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffles?
The main ingredients in Waffles are: Baking Soda, Brown Rice Flour, Canola Soybean Oil, Clarified Pineapple And Peach Juice Concentrate, Corn Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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