Iga, Bran Flakes — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 8.9 gper 100 g
- Carbs
- 80.4 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (1.25 cup, 56 g): 220 calories. Per 100 g: 393 calories, 8.9 g protein, 3.6 g fat.
Nutrition Facts
Serving size1.25 cup (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Iga, Bran Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Brown Sugar Syrup, Cholecalciferol, Ferric Orthophosphate, Folic Acid, Iron, Malt Extract, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Wheat Bran, Whole Wheat
Frequently asked questions
How many calories are in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 393 calories.
How much protein is in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 8.93 g protein.
How many carbohydrates are in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 80.36 g carbohydrates. Of which 16.07 g sugars.
How much sugar is in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 16.07 g sugars.
How much sodium (salt) is in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Iga, Bran Flakes?
Per 100 g of Iga, Bran Flakes there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Iga, Bran Flakes?
The main ingredients in Iga, Bran Flakes are: Ascorbic Acid, Brown Sugar Syrup, Cholecalciferol, Ferric Orthophosphate, Folic Acid.
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