TOPS

Tops, Waffles, Cinnamon — Nutrition Facts & Ingredients

UPC 70784056234 Manufacturer: Tops Markets, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLE, 70 g): 240 calories. Per 100 g: 343 calories, 5.7 g protein, 15.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WAFFLE (70g)

Amount per servingCalories
240
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 450mg 20%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein5.7 g
Carbohydrates44.3 g
Sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)42.9g
Fat15.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium643 mg
Calcium286 mg
Potassium50 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cinnamon, Cinnamon Flakes, Cottonseed, Cyanocobalamin, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Leavening, Natural And Artificial Flavors, Niacin Reduced Iron, Niacinamide Reduced Iron, Partially Hydrogenated Vegetable Oil, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 343 calories.

How much protein is in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 5.71 g protein.

How many carbohydrates are in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 44.29 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 8.57 g sugars.

How much sodium (salt) is in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tops, Waffles, Cinnamon?

Per 100 g of Tops, Waffles, Cinnamon there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tops, Waffles, Cinnamon?

The main ingredients in Tops, Waffles, Cinnamon are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cinnamon, Cinnamon Flakes.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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